Question
Does anyone on here live their lives in a state of anxiety?
I seem to feel anxious most of the time. As soon as I wake up I start to think about what there is to worry about that day. Come the evening I start to worry about what there is to do the next day. Sometimes even simple things I need to do around the house get me in a stew. Can I unlearn this behaviour?
Answer
you can unlearn it by getting a massage or if your a girl go to a spa for a day...it will wipe away all stress!!!!!!! Or you can do something to keep your mind off of it like take up a hobby or meditate
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