Does anyone know how to meditate without reading all those books?

Question

Does anyone know how to meditate without reading all those books?

Answer

Yes.brbrMeditation is simply being with a focused mind, it can take any form, but why do they always tell you to sit down take some breaths, count breaths let go of your thoughts etc etc etc.brbrIts because to have a focused mind you must put your mind in the moment. When you put your focus on your body its easier to be in the moment because the body is always present.brbrSo how do you meditate? Bring your mind to the moment whatever which way you can.brbrSo far the shortest answers have been the best, plenty of good answers on how to meditate.brbra tao, what are you talkin bout? thats a great way to confuse someone. There is no evidence of the brain containing the mind, that is to say that studies show that the brain doesnt recognize a memory from an actual experience, it fires the exact same way when you recall it as it would if you were to expierence it. The brain is a part of the mind but so is this computer Im using.brbrIs prayer meditation? No, but you can meditate while praying. brbrDemons entering your mind while meditating? No, demons are that which distract your mind from meditating. Meditating seeks to end the demons distractions.